We created this cookbook to be paired with the 31-day challenge as an additional piece to the journey to a Better Her and a Better Him. This whole-food cookbook provides recipe options for breakfast, lunch, dinner, and even snacks! The goal is to help you build healthier eating habits by . You can take the challenge to the next level by adding the physical health component. For optimal results, consider also adding a 30-minute work-out 3 times a week.
Note: always consult with your physician before starting a new diet or work-out plan.